Saturday, 20 September 2014

Flat Belly Water

Fruit infused water not only tastes amazing but, if like me you find it a struggle to get your water fix daily because you don't enjoy drinking it plain by the glass.  Infused water is perfect!

You may have heard of this before but it is something I do now daily and it certainly spices up plain old tap water.

There are an abundance of reasons why we should be drinking plenty of water on a daily basis, maintaining a flat belly being one of them.  Flushes out toxins, increases energy and improves skin complexion being a few others.  A sure fire way to tell if you are dehydrated or in need of more water is dark urine, headaches, lack of energy of feeling light headed.

VOSS (£2.29 for 800ml) glass water bottles are perfect, and can be recycled afterwards.

A couple of my favourite fruit infused water recipes are below (add ice cubes if you like it cold)

1. Strawberry Tart
Chop strawberrys, Lemon slices and fresh Mint leaves

2. Orangina Cooler
Slice Orange & Cucumber

3. Cherries Jubilee
Diced Pineapple & Whole cut Cherries


Love Ashly

Thursday, 18 September 2014

Life is for living

It has been a while in the making, with time spent reflecting and questioning.  I started blogging 2 years ago and a lot has changed for me since then.  I am at a great place in my life and while I love beauty blogging, it just wasn't enough for me anymore. Since I switched to a cruelty free and more natural lifestyle, I found it increasingly difficult to fill my blog with new posts .  I tried to incorporate fashion, but it wasn't getting me 'excited',  I lost my blogger buzz.  

Then, I began reading fitness blogs and following new accounts on instagram and became really inspired again.

So I am incredibly excited to bring you the new and improved Fit for life Ashly London.  My focus will be on being the best you, fitness, nutrition, travel, fashion, some beauty and all round inspiration for living the best and most healthy happy life possible.

I hope that you continue on this journey with me in to the next phase of Ashly London, and my life.  I am so so excited for what the future holds (for us all).  I appreciate you all for following and connecting with me over the past 2 years. You have been a life line at times...


Love Ashly

Monday, 1 September 2014

What I Wore // Here comes Autumn

Tee // Zoe Karssen £60
Jeans // J Brand coated 901 £220
Boots // Zara £40

Love these berry jeans.. have you got your autumn colours out yet?

Lots of Love Ash x
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Sunday, 10 August 2014

Real Technniques Retractable Bronzer Brush

When I saw this new Real Techniques retractable bronzer brush (£7.99) in Boots, I had to pick it up. I'm a little obsessed with makeup brushes and this was one I didn't even know about.. How could I have missed it?

And there are more Real Techniques brushes for 2014 in the pipeline. how exciting is that? I let out a little squeal when I saw this pic on Pixiwoos facebook...
Real Techniques brushes - New for Christmas 2014

I will do a full review once I have been using the brush for a little longer, but so far I am really enjoying using it for liquid foundation application.  The bristles are super soft and give an airbrushed finish.

Have you picked up any of the new Real Techniques retractable brushes?

Ashly xxx

Tuesday, 5 August 2014

REVIEW | HotHair Brianna 3/4 Wig Glazed Strawberry*

The folks at hot hair very kindly asked if I wanted to try out one of their new hair pieces.  After the success and compliments I received using my clip in fishtail plait (review here) I jumped at the chance.

I was sent the Brianna 3/4 wig* by HotHair in the colour glazed strawberry R29S. It is a 3/4 wig with waves through the ends.  I have to say it did not disappoint. 
It arrived in a lovely box - great for storage. Wrapped in a net, with not a strand out of place.  I was very impressed.  The colour was as close to perfect as possible.  Obviously the texture is different to human hair, as this piece is synthetic.

Easy to apply, with hair grips and clips.  Takes 2 minutes to put in place (perfect if you are in a rush but still want to look fab).  You do need to cover the seam though. I back combed the front of my hair and pulled it straight back, securing in place with Kirby grips (bobby pins), which did the trick.

What I liked most about this hair piece is that it is so versatile.  You can quite easily put your hair up in a pony tail or braid the piece, it blends in really well and looks fab.  It gives your hair up that extra bit of thickness and volume, who doesn't want that?

I would say if you are going to wear this piece straight down, it is probably best worn on a night, just because the texture is slightly different to human hair.  Either that or easily wear it styled up (as mentioned previously) for the day, it looks all the more natural that way.

I have to say I absolutely love my Brianna 3/4 hair piece by Hot Hair...  Hair style tutorials with it coming very soon.

Lots of Love Ash x

Don't forget you can follow me on

Monday, 4 August 2014

GUEST POST | What Colour of Eyeshadow should I wear?

Hi everyone!! Today I have a guest post for you from one of my absolute favourite people.  We may not have known each other a long time but I know we are life long buds for sure.  Not only is she an amazing person and super gorgeous but she is an extremely talented makeup artsist too.  So listen up and make sure you go and follow her blog ...

Hi guys! Today I wanted to show you a purple look that I created. It is perfect for those of you who have green, brown, or hazel eyes. Following color wheel theory, purple is a complimentary opposite of green, brown, and hazel eyes. If you use, green shadows on green eyes, brown shadows on brown/hazel eyes - your eye color won't "POP" as much as it could.

You may be wondering what color wheel theory is at this point, NO worries! I got you covered! Let's briefly cover the basics...

You may have learned about the color wheel at some point in your life. I will assume that most people reading are beginners and will explain it as such. Within the color wheel, there are PRIMARY, SECONDARY, and TERTIARY colors.
  • PRIMARY COLORS: are colors that can’t be made by mixing other colors
    • Blue
    • Yellow
    • Red
  • SECONDARY COLORS: are a mixture of two primary colors
    • Blue + Red = Violet
    • Red + Yellow = Orange
    • Yellow + Blue = Green
  • TERTIARY COLORS: are a mixture of primary and secondary colors
    • Yellow (Primary color) + Orange (Secondary color) = Yellow-orange
    • Red (Primary color) + Orange (Secondary color) = Red-orange


Next let’s discuss the cool and warm sides of the color wheel…
  • Means the base of the shade is a blue tone
  • Example: there is a blue toned base to cool shades of purple
  • Means the base of the shade is a yellow tone
  • Example: there is a yellow toned base to warm shades of purple
If you look at the photo below, you can see the row of purples on your far upper right are cooler shades of purple (with a blue base). Now look two rows over at the lighter purples (to the right of the burgundy shadows) – notice how they are warmer shades of purple? That’s because yellow has been added to them to make them warmer.
Why should you care? Because, knowing which colors are complimentary opposites to your eye color will help you enhance your natural features. In general, just remember, that if you have brown eyes you want to look to the opposite side of the color wheel (notice how blue, green, and purple are on the opposite of brown below). If you have green or hazel eyes, look to the opposite side of the wheel and you find purples, plums, and earth tones.



  • Purple shadows
  • Plum shadows
  • Shimmery taupe colored shadows (with warm undertones)
  • Copper shadows (pull golden flecks forward and make green tones radiant)
  • Silver shadows

  • Medium & light brown eyes:
    • Purple shadows
    • Plum shadows
    • Green-gold shadows
    • Copper shadows
  • Dark brown eyes: vibrant blue and navy blue
  • With brown eyes in general you can really experiment with any color!

  • Purple shadows
  • Eggplant shadows
  • Warm neutral brown shadows
  • Gold shadows (pull golden flecks forward and make green tones radiant)
  • Bronze shadows (pull golden flecks forward and make green tones radiant)
  • Warm green shadows (brings forward green tones)

Many people have a hard time finding the right colors that work for their eyes, but if you can remember which colors go with your specific eye color then it makes life so much easier! This post is Part 1 of 2 posts. Next week I will be covering, Part 2: Eyeshadow Color Theory 101 For Blue & Yellow Eyes. Make sure you subscribe by email to my blog or follow my blog so that you can stay updated on all new postings! Click the video below for a full tutorial on how to create this purple smokey eye (plus a ton of tips and tricks!). Comment me and tell me if you found this helpful! I would love to hear from you :) Xoxo Amber Malei Follow my blog with Bloglovin